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Total Wellness Empowerment with Nancy Guberti

Jul 30, 2020

The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials. 

Several factors increase the chance of depression, including past or current abuse, be it physical,...


Jul 21, 2020

According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role.

The following health conditions are associated with an increase in leg...


Jun 22, 2020

Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer.
According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence.
If you are...


Jun 13, 2020

Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle,...


May 26, 2020

Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may have read it so...