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Total Wellness Empowerment with Nancy Guberti

Jul 30, 2020

The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials. 

Several factors increase the chance of depression, including past or current abuse, be it physical,...

Jul 21, 2020

According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role.

The following health conditions are associated with an increase in leg...