Aug 7, 2021
ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always...
Aug 2, 2021
Do you struggle with food cravings?
Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger
There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food...
Jun 26, 2021
Jun 11, 2021
Nine Tips to Better Digestion
Approximately 75 percent of Americans are living with digestive
symptoms like diarrhea, gas, bloating and abdominal pain.
The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from...
Jun 4, 2021
Nine Steps to Control that Insatiable Sweet Tooth
Sugar is a craveable ingredient.
Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior.