Jun 26, 2021
Did you know that anxiety disorders are the most common
mental illness in the United States? It affects approximately 40
million adults in the United States age 18 and older every year.
Only 36% of sufferers receive treatment.
Here are common symptoms of Anxiety Disorder:
- Feeling nervous, restless,
- Increased heart
- Feelings of impending
danger, doom, or panic
- Tired or weak
- Trouble sleeping
- Difficulty controlling
- Gastrointestinal (GI)
- Desire to avoid anything
that can trigger the anxiety
The good news is you can take
control of your life and anxiety with natural approaches by
discovering the root cause. Get the organic acid test which is
functional medicine lab testing, to determine how your body is
functioning and work on the imbalances.
Nine Natural Remedies to
- Stay active with some
- Ditch the
- Limit caffeine.
- Get quality
- Eat a healthy
- Practice deep breathing and
- Balance your
- Stay hydrated, then rinse
and repeat these steps daily as it takes commitment to you reaching
total wellness of mind and body
Increased anxiety may require
therapy so always work with your medical practitioner before
starting a new regime.
Listen to the podcast and
watch the YouTube video to learn more.
Request your Freedom from
Anxiety guidebook at: nancyguberti.com/anxiety