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Total Wellness Empowerment with Nancy Guberti

Oct 26, 2020

The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia.

The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% chance of hear disease due to the continuous stress at home because of the everyday pressures.

Listen to the podcast and learn healthy lifestyle tips for achieving mental wellness. These tips work with the nervous system rather than against it so you can create zen and reach total wellness of mind and body.

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$mentalhealth #depression #mentalhealthmatters