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Total Wellness Empowerment with Nancy Guberti

Feb 15, 2021

Healthy Heart begins with a healthy lifestyle.

Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that's 1 in every 4 deaths.  70% of heart disease can be averted with the right lifestyle regime while statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle.

Listen to learn the 5 tips to healthy heart living!

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