Jun 11, 2021
Nine Tips to Better Digestion
Approximately 75 percent of Americans are living with digestive
symptoms like diarrhea, gas, bloating and abdominal pain.
The gut is one of the core disease-fighting systems of the human
body. First, the acid and enzymes in the stomach work to sterilize
our food and, protect the body from illness and infection. Our
digestive tract is an important source of immune function in the
body.
Another very important aspect of improving digestion is to improve
your mental health since there is scientific research explaining
the gut brain connection. A troubled intestine sends signals to the
brain, just like a troubled brain sends signals to the gut.
Therefore, a person's gut or intestinal distress can be trigger
anxiety, stress, and/or depression. It is because the brain and the
gut (gastrointestinal system) are intimately connected.
Here’s to you incorporating these nine tips and improve your digestion while reaching total wellness of mind and body.
Watch the video to learn the 9 Tips to Improve Digestion.
Listen to the Total Wellness Empowerment Podcast to get empowered.
#GutHealth #Digestion #MentalHealth