Sep 2, 2018
Learn how Stacey Morris transformed herself and her Journey from
345 Pounds to Freedom. Stacey shares her expertise to jumpstart
your own transformational health and personal journey! Stacey
Morris spent most of her adult years in what she describes as a
‘potato chip coma,’ using food as both an escape and coping
mechanism. It may have brought temporary relief, but binge-eating
took a toll on her well-being. In 2009 Stacey reached an
all-time-high weight of 345 pounds. It was the wake-up call that
motivated her to turn the ship around. A lifelong dieter since the
age of 9, Stacey knew that this time, a less rigid approach would
be required. Instead, she embarked on a path that included
listening to her body’s cues for hunger, consulting with a
nutritionist, and agreeing to face stress and other unpleasantness
rather than engaging in marathon eating sessions. She also took up
yoga as a middle ground between a sedentary lifestyle and joining a
gym. Today, she travels the country sharing the story of her
transformation that had her dropping 180 pounds without dieting or
gimmicks. “There’s no one answer to reaching health and balance;
it’s a mosaic of solutions,” explained Stacey. “I literally could
have a Ph.D in my knowledge of what doesn’t work I share with
audiences things like what food choices are best for energy and
weight loss, why a little hunger is good for the body and soul, as
well as the importance of being kind to yourself.” When she
realized her new way of living was no passing fancy, Stacey decided
to write a “Clean Comfort,” a cookbook-memoir that outlines both
her struggles with food and low self-esteem and her triumphs over
the demons. She has written two more cookbooks on clean eating and
espouses a gluten-free, cow-dairy-free, and low-sugar lifestyle.
Her latest book, released in August of 2018, is titled “The
Untended Soul: The Path to Light and a Lighter Way of Being.”
Stacey’s fourth book is a collection of essays that address the
emotional side of the overeating and weight issue. She knew that
without healing and self-esteem from within, the victory would be a
hollow one. All four books are available on her website and through
Amazon. She’s also a health coach, DDPYOGA instructor, and a winter
resident of Palm Beach County. For more information about the
author, visit www.StaceyMorris.com.