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Total Wellness Empowerment with Nancy Guberti

When are Kidney Stones more common?

Jun 22, 2020

Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer.
According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence.
If you are...

What's Maca? Is it right for you?

Jun 13, 2020

Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle,...